Female / 30 / SW 142lbs / Height 5’4”
GW1 120 / GW2 110 / UGW 100
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Jan 03, 2012
CW: 141.4
Breakfast: coffee
Lunch: 6oz flounder, 1 cup greenbeans - 250cal
Dinner: 5oz sirloin, 2 cups steam broccoli - 275cal
Snacks: 2 servings light vegtable soup, small apple - 175cal
DCI = 700cal
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Jan 04, 2012
CW: 140.6
Breakfast:
Lunch: Chicken, 2 cups broccoli - 222cal
Dinner: 5oz sirloin, 2 cups steam broccoli - 275cal
Snacks: small apple - 55cal
DCI=652cal
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Jan 05, 2012
CW: 139.8
Breakfast:
Lunch: Tilapia, 1cup broccoli - 131cal
Dinner: 5oz sirloin, 3 cups greenbeans - 351cal
DCI = 482cal
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Jan 06, 2012
CW: 138.6
DCI = 500cal
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Jan 07, 2012
CW: 138.6
Breakfast: Coffee
Lunch: Coffee
Dinner: Chili’s guiltess sirloin, salsa, handfull of chips - 550cal
(friends Bday so had to eat…:) )
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Jan, 08 2012
CW = 138.2
Breakfast:
Lunch: Tilapia filet, 2cps chopped zucchini - 140cal
Dinner: Chicken breast, 3 cups broccoli, 3tbs soy sauce - 228cal
Snack: coffee based protein shake - 100cal
DCI = 468cal
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Jan 09, 2012
CW: 136.8
Breakfast: Coffee
Lunch: Tilapia, 2 cups broccoli - 162cal
Dinner: 4 meatballs(small, homemade, 97%lean beef), 1 cup broccoli - 181cal
Snacks: 1 sugar free redbull, 1 cup strawberries halved - 59cal
DCI - 402
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Jan 10, 2012
CW: 135
Breakfast: Coffee
Lunch: Protein shake, 1cup spinach, 2 serv chunk light tuna - 237cal
Dinner: Protein shake - 130cal
Snacks: 1 small apple, 1 cup strawberries - 104cal
DCI = 471cal
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Jan 11, 2012
CW: 135
Breakfast: Coffee
Lunch: Chicken breast - 160cal
Dinner: tomato soup - 100cal
Snacks: 2oz beef jerky, 1 cup strawberries - 209
DCI = 469
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Jan 12, 2012
CW: 134.2
Breakfast: Coffee
Lunch: Water
Dinner: 8oz Chicken Breast, 2 cups broccoli - 282cal
Snacks: 2 tangerines small - 74cal
DCI = 356cal
